Mutton Rogan Josh
Rich Lamb Curry
Yes, with a tweak: request no added sugar in the gravy. About 10g net carbs per serving.
What it is
A fragrant and hearty lamb curry, characterized by its tender meat and a rich, reddish-brown gravy. Made with yogurt, ginger-garlic, onions, tomatoes, and a distinctive blend of Kashmiri spices, including a generous amount of red chili for color and warmth.
Key ingredients
Lamb pieces, yogurt, onions, tomatoes, ginger-garlic paste, Kashmiri red chili powder, turmeric, coriander powder, cumin powder, garam masala, fennel powder, ghee/oil, whole spices.
How to make it keto
Request no added sugar in the gravy. Ask for a lighter hand with onions and tomatoes, or for them to be in larger, easily removable pieces.
Watch out for
High quantity of onions and tomatoes in the gravy, hidden sugar, sometimes thickened with flour or cashew paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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