Palak Paneer
Spinach and Cottage Cheese Curry
Yes, with a tweak: ask for *no added sugar*. About 11g net carbs per serving.
What it is
A popular vegetarian dish featuring cubes of paneer (Indian cottage cheese) cooked in a vibrant, creamy, and spiced spinach gravy. Rich and flavorful, served without rice or naan.
Key ingredients
Paneer, fresh spinach, onions, tomatoes, ginger-garlic paste, green chilies, heavy cream, cumin powder, coriander powder, garam masala, cooking oil/ghee.
How to make it keto
Crucially, ask for *no added sugar*. Request minimal onions and tomatoes. Ensure no flour, cornstarch, or other starchy thickeners are used. Confirm a good amount of full-fat paneer and heavy cream.
Watch out for
Hidden sugar, excessive onions and tomatoes, starchy thickeners, low-fat paneer or cream alternatives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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