Namkeen Gosht
Salted Lamb Roast/Curry
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Pakistani dishes.
What it is
A traditional Pakistani dish featuring large cuts of lamb (often bone-in) slow-cooked with minimal spices, salt, and often lamb fat until incredibly tender. The emphasis is on the natural flavor of the meat.
Key ingredients
Lamb (bone-in), lamb fat/ghee/oil, salt, black pepper, ginger, garlic, green chilies (optional).
Optional tweaks
Ensure no potatoes are added (rare but possible in some home versions), served without naan/rice.
Watch out for
Very low, main risk is if served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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