Saag Gosht
Lamb with Creamy Spinach (no carb sides)
Yes, with a tweak: request minimal onion and tomato, no potato or starchy thickeners. About 10g net carbs per serving.
What it is
A rich and hearty curry featuring tender pieces of lamb cooked in a vibrant, spiced spinach gravy, often made creamy with generous amounts of butter, ghee, or heavy cream in restaurant preparations.
Key ingredients
Lamb, spinach, onion, tomato, ginger-garlic paste, green chilies, cream/yogurt, garam masala, turmeric, red chili powder, cumin powder, coriander powder, ghee/oil, fresh coriander.
How to make it keto
Request minimal onion and tomato, no potato or starchy thickeners. Confirm no sugar is added. Served strictly without rice or bread.
Say this to the waiter (Hindi)
साग गोश्त में प्याज़-टमाटर कम, आलू या स्टार्च वाला गाढ़ापन नहीं. चीनी नहीं है, कन्फर्म कीजिएगा. चावल या रोटी के बिना सर्व कीजिएगा.
Saag Gosht: Minimal onion/tomato, no potato or starchy thickeners. Confirm no sugar. No rice or bread, please.
Watch out for
Onion, tomato, hidden sugar, starchy thickeners, dairy in excess might have minimal lactose carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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