Prawn Moilee
Kerala-style Coconut Prawn Curry (without carb sides)
Yes, with a tweak: request minimal or no onions and tomatoes. About 9g net carbs per serving.
What it is
A mild and fragrant curry from Kerala, featuring succulent prawns cooked in a rich coconut milk gravy with ginger, garlic, green chilies, curry leaves, and mustard seeds. The curry itself is keto-friendly; ensure no starchy sides.
Key ingredients
Prawns, coconut milk, coconut oil, ginger, garlic, green chilies, curry leaves, mustard seeds, turmeric powder, fenugreek seeds, onions (minimal), tomatoes (minimal), salt.
How to make it keto
Request minimal or no onions and tomatoes. Confirm no sugar added. Ensure no thickening agents like cornstarch or flour are used. Must be served without rice or any other carb accompaniment.
Say this to the waiter (Hindi)
प्रॉन मोइली में प्याज-टमाटर बहुत कम या बिलकुल न हों। चीनी, कॉर्नस्टार्च या मैदा न डालें। चावल या किसी भी कार्ब के बिना परोसें, कृपया।
For Prawn Moilee, please use minimal or no onions and tomatoes. No added sugar, cornstarch, or flour. Serve without rice or any other carb accompaniment.
Watch out for
Onions, tomatoes, hidden sugar, flour/starch thickeners, usually served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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