Rara Gosht (Keto Modified)
Lamb Chunks and Minced Lamb Curry (Keto Modified)
Yes, with a tweak: request minimal onion and tomato paste. About 10g net carbs per serving.
What it is
A rich North Indian curry featuring both tender pieces of lamb and minced lamb (keema) cooked in a thick, spicy gravy. Modified to reduce carb-heavy ingredients.
Key ingredients
Lamb chunks, minced lamb, ghee/oil, onions, tomatoes (minimal), ginger-garlic paste, green chilies, red chili powder, turmeric, coriander powder, cumin powder, garam masala, yogurt/cream (small amount), fresh cilantro.
How to make it keto
Request minimal onion and tomato paste. Ensure no added sugar. Avoid any potato or other starchy thickeners.
Say this to the waiter (Hindi)
राड़ा गोश्त में प्याज और टमाटर का पेस्ट कम डालें। चीनी या आलू/स्टार्च वाले गाढ़ेपन का इस्तेमाल न करें।
For Rara Gosht, please use minimal onion and tomato paste, no added sugar, and no potato or starchy thickeners.
Watch out for
High onion and tomato content, hidden sugars, potentially potato as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indian menuAll 286 Indian dishes ›
