Kuhana Janjetina sa Raštikom (Keto Modificirana)
Boiled Lamb with Collard Greens (Keto Modified)
Yes, with a tweak: ensure no potatoes, carrots (often added to boiled meat), or other starchy vegetables are included. About 8g net carbs per serving.
What it is
Tender pieces of lamb, slowly boiled until fall-apart tender, served with fresh collard greens (raštika) that have been simmered with garlic and olive oil. This rustic dish highlights simple, clean flavors, modified to ensure no high-carb accompaniments.
Key ingredients
Lamb meat (bone-in or boneless), collard greens (raštika), garlic, olive oil, salt, pepper.
How to make it keto
Ensure no potatoes, carrots (often added to boiled meat), or other starchy vegetables are included. Confirm no flour or thickeners in the broth. Request extra olive oil for richness.
Say this to the waiter (Bosnian)
Molim vas bez krompira, mrkve i škrobnog povrća. Potvrdite da nema brašna u čorbi. Može li dodatno maslinovo ulje?
No potatoes, carrots, or starchy vegetables, please. Confirm no flour or thickeners in the broth. Can I have extra olive oil?
Watch out for
Common addition of root vegetables (potatoes, carrots) to the boiling process; potential for small amounts of sugar in seasoning mixes; not enough fat in lean restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›
