Баранья Корейка
Lamb Chops (Grilled/Pan-Fried)
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Russian dishes.
What it is
Succulent lamb chops, typically grilled or pan-fried, offering a rich and tender meat experience. Often simply seasoned to let the quality of the lamb shine.
Key ingredients
Lamb chops, olive oil or butter, salt, black pepper, rosemary or thyme.
Optional tweaks
Naturally keto. Ensure no sugary marinades, breading, or heavy flour-based sauces. Request simple grilling or pan-frying with herbs and oil/butter, and serve with low-carb vegetables only.
Say this to the waiter (Russian)
Баранья Корейка, пожалуйста, без сладких маринадов, панировки или соусов на муке. Просто на гриле или сковороде с травами и маслом. Только низкоуглеводные овощи на гарнир.
For Баранья Корейка, please ensure no sugary marinades, breading, or flour sauces. Grill or pan-fry simply with herbs and oil/butter. Serve with low-carb vegetables only.
Watch out for
Sugary marinades, starchy side dishes (e.g., potatoes), flour-thickened gravies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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