Bamia (Tunisian Lamb and Okra Stew)
Tunisian Lamb and Okra Stew (Keto-style)
Yes, with a tweak: request to omit any potatoes or chickpeas if they are typically included. About 11g net carbs per serving, on the higher side for Tunisian food, so watch the portion.
What it is
A hearty and flavorful stew featuring tender lamb chunks and fresh okra simmered in a rich tomato sauce with garlic and spices. Traditionally served with couscous or bread, which must be omitted for a keto diet.
Key ingredients
Lamb meat (shoulder or leg), fresh or frozen okra, chopped tomatoes/tomato paste, onion, garlic, olive oil, caraway, coriander, turmeric, salt, black pepper, water/broth.
How to make it keto
Request to omit any potatoes or chickpeas if they are typically included. Ensure no added sugars in the tomato sauce. Serve without couscous or bread.
Say this to the waiter (Arabic)
البامية بدون بطاطا وحمص، وصلصتها بدون سكر مضاف. من فضلك بدون كسكسي أو خبز.
For the Bamia, please omit potatoes and chickpeas. No added sugar in the sauce. No couscous or bread on the side.
Watch out for
Potatoes, chickpeas, or other starchy vegetables. Hidden sugars in tomato paste/sauce. High-carb sides like couscous or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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