Kapsun me Mish (Pa Oriz ose Patate)
Lamb Tripe Stew (Keto Modified)
Yes, with a tweak: ensure no rice, potatoes, or flour-based thickeners are used. About 9g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
A traditional, hearty Albanian stew made with tender lamb tripe, slow-cooked in a rich, savory broth often flavored with garlic, peppers, and herbs. Modified to be keto by omitting starchy thickeners and vegetables.
Key ingredients
Lamb tripe, olive oil, garlic, green peppers, onion (minimal), bay leaf, black pepper, stock, red pepper flakes (optional).
How to make it keto
Crucially, ensure no rice, potatoes, or flour-based thickeners are used. Minimize onion and omit tomato paste if a very strict keto approach is needed; otherwise, a small amount of tomato paste is acceptable.
Say this to the waiter (Albanian)
Shumë e rëndësishme, pa oriz, patate apo miell për trashje. Ju lutem me sa më pak qepë dhe pa salcë domatesh.
Crucially, no rice, potatoes, or flour for thickening. Please minimize onion and omit tomato paste.
Watch out for
Traditional recipes often include tomato paste, flour for thickening, rice, or potatoes. Confirm omission of these items. Onion quantity can add carbs; ask for minimal onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
