Kastravec me Kos
Cucumber with Yogurt Salad
Yes, with a tweak: ensure the yogurt used is full-fat and unsweetened. About 13g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
A refreshing cold side dish or salad common in the Balkans, made from finely diced or grated cucumbers mixed with thick, full-fat plain yogurt, minced garlic, and fresh dill. Often served chilled.
Key ingredients
Cucumber, full-fat plain yogurt, garlic, fresh dill, salt, pepper, olive oil (optional drizzle).
How to make it keto
Ensure the yogurt used is full-fat and unsweetened. No other modifications typically needed.
Say this to the waiter (Albanian)
Për Kastravec me Kos, ju lutem sigurohuni që kosi është plot yndyrë dhe pa sheqer.
For the Kastravec me Kos, please ensure full-fat, unsweetened yogurt is used.
Watch out for
Lactose from yogurt (usually small amount in plain, full-fat yogurt), natural carbohydrates in cucumber. Some yogurts might contain added sugars, so confirming unsweetened is key.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
