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All cuisines › Venezuelan

Ensalada de Aguacate y Tomate

Avocado and Tomato Salad

Yes, keto as served. About 8g net carbs per serving.

Keto as servedLow Carb SideVegetable
Ensalada de Aguacate y Tomate, Venezuelan dish
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8gNet carbs
18gTotal carbs
10gFibre
5gProtein
45gFat
480Calories

What it is

A simple and refreshing side salad featuring ripe avocado, fresh tomatoes, and often red onion and cilantro, dressed lightly with olive oil and vinegar.

Key ingredients

Avocado, ripe tomatoes, red onion, fresh cilantro, extra virgin olive oil, red wine vinegar, salt, black pepper.

Optional tweaks

Confirm that the dressing is a simple oil-and-vinegar vinaigrette, without any added sugars.

Watch out for

Some restaurant vinaigrettes may contain hidden sugars. Be mindful of portion sizes for tomatoes, as they do contain carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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