Soolaseened hapukoore ja sibulaga
Salted Mushrooms with Sour Cream and Onion
Yes, keto as served. About 6g net carbs per serving.
What it is
A traditional Estonian appetizer featuring intensely flavored salted wild mushrooms (e.g., milk caps or russulas), served simply with finely chopped red onion, a generous dollop of rich sour cream, and fresh dill. This dish is naturally low-carb and rich in umami.
Key ingredients
Salted wild mushrooms, red onion, sour cream (full-fat), fresh dill, black pepper.
Optional tweaks
None needed; this dish is inherently keto-friendly. Ensure no sugar is added to the sour cream or onion preparation.
Say this to the waiter (Estonian)
Soolaseened hapukoore ja sibulaga puhul, palun kinnitage, et hapukoores või sibulasegus pole lisatud suhkrut.
For the Soolaseened hapukoore ja sibulaga, please confirm no added sugar in the sour cream or onion.
Watch out for
Excessive amounts of onion can add carbs; ensure only moderate use. Some commercial sour creams may contain thickeners or minimal sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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