Sült
Aspic / Jellied Meat
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Estonian dishes.
What it is
A traditional cold dish made from slow-cooked pork hocks, trotters, and sometimes other cuts, simmered until the meat is falling off the bone and the broth is rich in natural collagen. The broth is then seasoned, meat is shredded and added back, and it's allowed to set into a savory jelly. Often served with mustard or horseradish.
Key ingredients
Pork hocks/trotters, pork meat, water, onion, bay leaf, black peppercorns, salt.
Optional tweaks
Ensure no added sugar (very unlikely for this dish).
Say this to the waiter (Estonian)
Palun kinnitage, et süldile pole suhkrut lisatud.
Please confirm there's no added sugar in the Sült.
Watch out for
None typically, a very small amount from onion/spices in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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