Täidetud munad
Stuffed Eggs (Deviled Eggs)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Estonian dishes.
What it is
A classic appetizer consisting of hard-boiled egg whites filled with a creamy, seasoned yolk mixture, often garnished with fresh herbs. This dish is inherently keto-friendly.
Key ingredients
Hard-boiled eggs, mayonnaise (full-fat), mustard, salt, pepper, fresh dill/chives
Optional tweaks
Confirm that the mayonnaise used is sugar-free and that no non-keto fillers or high-carb garnishes are added.
Say this to the waiter (Estonian)
Täidetud munade puhul palun kinnitage, et majonees on suhkruvaba ja ei kasutata keto-vastaseid täiteaineid ega süsivesikuterikkaid kaunistusi.
For Täidetud munad, confirm mayonnaise is sugar-free and no non-keto fillers or high-carb garnishes are used.
Watch out for
Sugary mayonnaise, non-keto fillings (e.g., breadcrumbs), high-carb garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
