Suitsukana salat koorese kastmega
Smoked Chicken Salad with Creamy Dressing
Yes, keto as served. About 8g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
A hearty and satisfying salad made with succulent chunks of smoked chicken (typically breast or thigh), mixed with crisp mixed greens, fresh cucumber, bell pepper, and a rich, creamy mayonnaise or sour cream-based dressing. A popular and naturally keto-friendly option.
Key ingredients
Smoked chicken (breast/thigh), mixed salad greens (lettuce, spinach), cucumber, bell pepper, red onion (small amount), full-fat mayonnaise, sour cream, Dijon mustard (sugar-free), salt, black pepper, fresh dill.
Optional tweaks
Confirm no high-carb vegetables like corn, peas, or carrots are added. Ensure the dressing is made with keto-friendly ingredients and no added sugar.
Say this to the waiter (Estonian)
Suitsukana salati puhul palun veenduge, et seal pole maisi, herneid ega porgandeid. Kas koorene kaste on keto-sõbralik ja suhkruvaba?
For the Suitsukana salat, please ensure no corn, peas, or carrots. Is the creamy dressing keto-friendly and sugar-free?
Watch out for
Sugar in commercial smoked chicken or marinades. Hidden sugars in salad dressings. High-carb vegetables if included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
