Keto Sopas (May Cauliflower at Shirataki Noodles)
Creamy Chicken Soup with Cauliflower and Shirataki Noodles
Yes, with a tweak: explicitly request no macaroni. About 8g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A keto-adapted version of the classic Filipino creamy chicken soup, replacing traditional macaroni with low-carb cauliflower florets and shirataki noodles. Made with chicken, milk (heavy cream for keto), and vegetables.
Key ingredients
Chicken breast/thighs, heavy cream, chicken broth, cauliflower florets, shirataki noodles, carrots (small amount), celery, garlic, onion, salt, pepper.
How to make it keto
Explicitly request no macaroni. Substitute with cauliflower and/or shirataki noodles. Ask for heavy cream instead of regular milk if possible. Ensure no sugar is added to the broth.
Watch out for
Traditional Sopas uses macaroni; regular milk is higher in carbs than heavy cream; some recipes add sugar for sweetness. Carrots have moderate carbs, so request minimal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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