Hautatud Kanamaks Koorekastmes
Stewed Chicken Liver in Cream Sauce (without potatoes)
Yes, with a tweak: request no potatoes or starchy thickeners. About 8g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
Chicken livers gently stewed until tender in a creamy, rich sauce, typically seasoned with onions and herbs. Served hot, traditionally with potatoes, but best enjoyed keto with no starchy sides.
Key ingredients
Chicken livers, heavy cream, onion, butter/oil, broth, salt, pepper, herbs (e.g., marjoram, parsley).
How to make it keto
Request no potatoes or starchy thickeners. A side of raw or lightly steamed low-carb vegetables can be requested.
Say this to the waiter (Estonian)
Hautatud Kanamaksa palun ilma kartuli ja tärkliserikaste paksendajateta. Saaksin kõrvale tooreid või kergelt aurutatud madala süsivesikusisaldusega köögivilju?
For the Hautatud Kanamaks, please no potatoes or starchy thickeners. Can I have raw or lightly steamed low-carb vegetables as a side?
Watch out for
Flour/starch in sauce, sugar in spice mixes, potato side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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