Hautatud Sealiha Koorekastmes
Stewed Pork in Cream Sauce (without potatoes)
Yes, with a tweak: explicitly request no potatoes or other starchy thickeners (flour, starch) in the sauce. About 9g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
Tender pieces of pork, slow-cooked in a rich, savory cream sauce with onions and often a hint of mustard or bay leaf. Served as is, or with a side of steamed low-carb vegetables instead of traditional potatoes.
Key ingredients
Pork shoulder/loin, heavy cream, sour cream, onion, butter/oil, broth, bay leaf, salt, pepper, mustard.
How to make it keto
Explicitly request no potatoes or other starchy thickeners (flour, starch) in the sauce. Ask for steamed green vegetables (broccoli, green beans) as a side if available. Confirm mustard has no sugar.
Say this to the waiter (Estonian)
Hautatud Sealiha tellin ilma kartuli ja jahu/tärkliseta kastmes. Kas saaksin aurutatud rohelisi köögivilju lisandiks? Kas sinep on suhkruvaba?
For the Hautatud Sealiha, no potatoes or flour/starch in the sauce, please. Can I have steamed green vegetables as a side? Is the mustard sugar-free?
Watch out for
Flour/starch thickeners in the sauce, added sugar in mustard or spice blends, high-carb vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
