Presswurst mit Kürbiskernöl und Zwiebel (ohne Brot)
Head Cheese with Pumpkin Seed Oil and Onion (without bread)
Yes, with a tweak: request no bread or rolls. About 3g net carbs per serving, lower than 8 in 10 Austrian dishes.
What it is
A traditional cold dish featuring slices of savory head cheese (Presswurst) generously dressed with Styrian pumpkin seed oil and garnished with raw red onion rings. Served without bread.
Key ingredients
Presswurst (head cheese), Styrian pumpkin seed oil, sliced red onion.
How to make it keto
Request no bread or rolls. Confirm no hidden sugars in the Presswurst (though usually low-carb). Ensure the pumpkin seed oil is pure.
Say this to the waiter (German)
Presswurst mit Kürbiskernöl und Zwiebel, bitte ohne Brot oder Semmeln. Ist die Presswurst zuckerfrei? Und ist das Kürbiskernöl pur?
Presswurst with Kürbiskernöl and Zwiebel, please, without bread or rolls. Is the Presswurst sugar-free? And is the pumpkin seed oil pure?
Watch out for
Onions (can be significant if a large amount), bread served as standard, trace carbs in some processed meats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
