Liptauer mit Gemüse-Sticks
Liptauer Cheese Spread with Vegetable Sticks
Yes, with a tweak: explicitly request without bread or crackers. About 8g net carbs per serving.
What it is
A piquant Austrian cheese spread made from quark, butter, paprika, and spices, traditionally served with bread but modified here with fresh low-carb vegetable sticks for dipping.
Key ingredients
Quark (curd cheese), butter, chopped onion, paprika powder, caraway seeds, capers, mustard, salt, pepper. Served with cucumber sticks, bell pepper strips, celery sticks.
How to make it keto
Explicitly request without bread or crackers. Confirm the mustard used is sugar-free or low-sugar. Request a generous portion of raw low-carb vegetables for dipping.
Say this to the waiter (German)
Liptauer mit Gemüse-Sticks, bitte ohne Brot oder Cracker. Ist der Senf zuckerfrei oder zuckerarm? Dazu eine großzügige Portion rohes kohlenhydratarmes Gemüse.
Liptauer with vegetable sticks, please, without bread or crackers. Is the mustard sugar-free? Can I have a generous portion of raw low-carb vegetables for dipping?
Watch out for
Onions, lactose in quark, possible sugar in pre-made mustard or other condiments, high-carb vegetables if not specified (e.g., carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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