Rahmschnitzel (unpaniert)
Pan-Fried Pork/Veal in Cream Sauce (unbreaded)
Yes, with a tweak: request 'unpaniert' (unbreaded) and ensure no flour or starch is used to thicken the cream sauce. About 8g net carbs per serving.
What it is
A tender, unbreaded pork or veal cutlet pan-fried and then served in a rich, savory cream sauce, often with mushrooms. This dish is usually served with noodles or rice, which must be omitted for keto.
Key ingredients
Pork or veal cutlet, heavy cream, mushrooms, onions, butter/oil, white wine, beef/chicken broth, salt, pepper, parsley.
How to make it keto
Request 'unpaniert' (unbreaded) and ensure no flour or starch is used to thicken the cream sauce. Ask for steamed green vegetables or a simple side salad instead of noodles, rice, or potatoes.
Say this to the waiter (German)
Rahmschnitzel unpaniert, bitte. Ist die Rahmsauce ohne Mehl oder Stärke? Dazu gedünstetes Gemüse oder Beilagensalat, keine Nudeln, Reis oder Kartoffeln.
Rahmschnitzel unpaniert. Is the cream sauce flour or starch-free? For sides, steamed green vegetables or a side salad, no noodles, rice, or potatoes.
Watch out for
Breaded cutlet, flour/starch thickeners in the cream sauce, starchy sides (noodles, rice, potatoes), hidden sugars in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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