Makkarakastike (Keto-Modified)
Sausage Sauce (with Keto Sides)
Yes, with a tweak: ask for no potatoes or other high-carb side dishes. About 9g net carbs per serving, on the higher side for Finnish food, so watch the portion.
What it is
A comforting and hearty dish featuring sliced sausages (often frankfurters or other mild pork sausages) cooked in a savory, creamy gravy. Traditionally served with potatoes, it can be made keto with careful modifications.
Key ingredients
Pork sausages (high meat content, low-carb), heavy cream, butter, onions (minimal), beef broth, salt, black pepper, paprika, low-carb vegetables (e.g., cauliflower rice, sautéed cabbage).
How to make it keto
Ask for no potatoes or other high-carb side dishes. Ensure the sauce is thickened solely with cream reduction, not flour or starch. Confirm that the sausages used are low-carb, without excessive fillers or added sugars.
Say this to the waiter (Finnish)
Saanko tämän ilman perunoita tai korkeahiilihydraattisia lisukkeita? Varmistatteko, että kastike on suurustettu pelkällä kermalla, ei jauhoilla? Ja että makkarat ovat vähähiilihydraattisia ilman täyteaineita tai sokeria.
No potatoes or high-carb sides, please. Confirm the sauce is cream-thickened, no flour. Are the sausages low-carb, without fillers or added sugars?
Watch out for
Flour/starch thickeners in sauce, sugar or fillers in sausages, high-carb traditional side dishes, caramelized onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
