Pork Wet Fry (Keto Modified)
Braised Pork with Keto Sides
Yes, with a tweak: request 'no potatoes, no carrots, no bell peppers'. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Tender chunks of pork meat pan-fried or slow-cooked with a rich base of caramelized onions, fresh tomatoes, garlic, ginger, and often green chilies and savory spices, resulting in a dish with a delicious, savory gravy. Commonly enjoyed with starchy sides.
Key ingredients
Pork meat (often shoulder or belly), onions, tomatoes, garlic, ginger, green chilies, cooking oil, salt, black pepper, stock or water.
How to make it keto
CRITICAL: Request 'no potatoes, no carrots, no bell peppers'. Ensure no flour-based thickeners. Serve with a side of stewed green vegetables or avocado instead of ugali, rice, or chapati.
Watch out for
Hidden potatoes/carrots/bell peppers, and sugar in the tomato base are potential risks in restaurant settings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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