Samaki Choma
Grilled Whole Fish with Keto Sides
Yes, with a tweak: explicitly request no ugali, rice, chapati, or potatoes as sides. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
A whole fish (typically Tilapia or Red Snapper) grilled over charcoal, seasoned simply with salt, pepper, and sometimes a light lemon-garlic marinade. It is naturally keto-friendly when served without traditional high-carb accompaniments.
Key ingredients
Whole fish (e.g., Tilapia, Red Snapper), cooking oil, salt, black pepper, lemon, optional garlic and ginger paste.
How to make it keto
Explicitly request no ugali, rice, chapati, or potatoes as sides. Confirm that the marinade used, if any, does not contain added sugar.
Watch out for
Marinades can sometimes contain hidden sugars. The dish is almost always served with high-carb sides in a restaurant setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
