Keto Fish Pie
Creamy Fish Pie with Cauliflower Mash Topping
Yes, with a tweak: ensure the sauce base contains no flour or cornstarch. About 10g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
A comforting dish featuring a medley of mixed white fish and smoked haddock in a rich, buttery, creamy sauce, topped with a smooth and indulgent cauliflower mash instead of potato.
Key ingredients
White fish (cod, haddock), smoked haddock, heavy cream, butter, leeks, spinach, fish stock, cauliflower, cheese (e.g., Cheddar or Parmesan), fresh herbs (dill, parsley).
How to make it keto
Crucially, ensure the sauce base contains no flour or cornstarch. Verify the cauliflower mash is plain and not mixed with any potato or other high-carb fillers. Request extra green vegetables on the side if desired.
Watch out for
Hidden thickeners (flour, cornstarch) in the sauce base, leeks can contribute carbs in larger quantities, potential hidden sugars in commercial fish stock.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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