Kedgeree (Keto-Modified)
Kedgeree
Yes, with a tweak: ensure rice is replaced entirely with riced cauliflower or served as a 'naked' mixture of fish and egg. About 10g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
A British-Indian colonial dish, traditionally made with smoked haddock, cauliflower rice, curried spices, hard-boiled eggs, and butter. Modified to replace the cauliflower rice component.
Key ingredients
Smoked haddock (approx. 150-200g), hard-boiled eggs (2-3), generous butter, curry powder, sautéed onions, sometimes cream for richness, fresh parsley. Served with riced cauliflower instead of traditional rice.
How to make it keto
Crucially, ensure rice is replaced entirely with riced cauliflower or served as a 'naked' mixture of fish and egg. Confirm no sugar in the curry powder blend or any readymade curry pastes. Request extra butter and consider adding spinach or other low-carb vegetables.
Watch out for
The main carb risk is the traditional rice base, which must be omitted or replaced. Some curry powders or pastes can contain hidden sugars or flour. Onions, while typically keto-friendly in moderation, can add up in larger restaurant portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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