Vazapuk (Grilled White Fish)
Grilled White Fish with Herbs
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Armenian dishes.
What it is
Fresh white fish, such as trout or cod, seasoned simply with salt, pepper, lemon, and fresh herbs like parsley or dill, then grilled or pan-fried to perfection. A light and flavorful main course.
Key ingredients
Whole white fish or fillets (e.g., trout, cod), olive oil, lemon, fresh parsley or dill, salt, black pepper.
Optional tweaks
Request no breading or flour coating if pan-fried. Ensure no sugary marinades, glazes, or heavy sauces.
Say this to the waiter (Armenian)
Վազապուկի համար՝ առանց ալյուրի կամ հացի փշրանքների ծածկույթի։ Խնդրում եմ, առանց շաքարավազով մարինադների, ջնարակների կամ ծանր սոուսների։
Vazapuk: No breading or flour coating. No sugary marinades, glazes, or heavy sauces, please.
Watch out for
Often served with potatoes or rice. Flour for dredging if pan-fried. Some fish preparations can include sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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