Tom Klong
Spicy Smoked Dry Fish Soup
Yes, with a tweak: ensure no sugar is added to the broth. About 7g net carbs per serving.
What it is
A clear, intensely flavorful and aromatic Lao soup, distinguished by the use of smoked dried fish, which imparts a unique depth. It's spicy, sour, and packed with herbs like lemongrass, galangal, kaffir lime leaves, and fresh chilies.
Key ingredients
Smoked dried fish, lemongrass, galangal, kaffir lime leaves, chilies, fish sauce, lime juice, mushrooms, cilantro, spring onions, water/broth.
How to make it keto
Ensure no sugar is added to the broth. Request no starchy vegetables if traditionally included.
Say this to the waiter (Lao)
ຕົ້ມໂຄ້ງ, ຂໍບໍ່ໃສ່ນ້ຳຕານໃນນ້ຳແກງ ແລະ ບໍ່ໃສ່ຜັກທີ່ມີແປ້ງເດີ້.
For Tom Klong, please ensure no sugar in the broth. Also, no starchy vegetables.
Watch out for
Hidden sugar in broth/seasoning, some high-carb vegetables if included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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