Sua Rong Hai
Grilled Brisket with Keto Spicy Dipping Sauce
Yes, with a tweak: request the beef grilled plain or with minimal seasoning (salt/pepper). About 6g net carbs per serving.
What it is
Tender and smoky grilled beef brisket, sliced thin, often served with a fiery and tangy dipping sauce (jaew). The beef itself is seasoned simply, allowing its natural flavor to shine.
Key ingredients
Beef brisket, fish sauce, lime juice, chili flakes, cilantro, spring onion. (For the dish itself: Beef, salt, pepper, oil for grilling)
How to make it keto
Request the beef grilled plain or with minimal seasoning (salt/pepper). Crucially, ensure the accompanying dipping sauce (jaew) is made without sugar and without roasted ground rice (khao khua). Omit sticky rice.
Say this to the waiter (Lao)
ເສືອຮ້ອງໄຫ້, ຂໍປີ້ງຊີ້ນເປົ່າໆໃສ່ແຕ່ເກືອພິກໄທ. ແຈ່ວຂໍບໍ່ໃສ່ນ້ຳຕານ, ບໍ່ໃສ່ເຂົ້າຂົ້ວ. ບໍ່ເອົາເຂົ້າໜຽວເດີ້.
For Sua Rong Hai, please grill the beef plain with only salt and pepper. The dipping sauce must be without sugar or roasted rice. No sticky rice.
Watch out for
Sugar in the dipping sauce, roasted ground rice (khao khua) in the dipping sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
