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All cuisines › South African

Pekelvleis en Kool

Corned Beef and Cabbage (Keto Modified)

Yes, with a tweak: ensure no sugary glazes or sauces are added to the corned beef. About 6g net carbs per serving.

Needs a tweakHigh ProteinBeef
Pekelvleis en Kool, South African dish
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6gNet carbs
10gTotal carbs
4gFibre
75gProtein
55gFat
800Calories

What it is

Slow-cooked, tender corned beef brisket served with boiled or braised cabbage. A simple, hearty meal, traditionally served without potatoes. The beef is flavorful from the curing process, complemented by the mildness of the cabbage.

Key ingredients

Corned beef brisket, cabbage, beef broth, bay leaves, peppercorns, salt, cooking fat (e.g., butter, beef fat).

How to make it keto

Ensure no sugary glazes or sauces are added to the corned beef. Request without potatoes or other high-carb accompaniments. Confirm the cabbage is simply prepared without added sugar.

Watch out for

Sugary glazes or sauces, high-carb sides (potatoes, carrots).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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