Pan-gebraaide Hoenderborsfilet (Sonder Beslag, Keto-vriendelike Bykosse)
Pan-Fried Chicken Breast (Unbreaded, with Keto Sides)
Yes, with a tweak: absolutely no breading (flour, panko, crumbs). About 4g net carbs per serving, lower than 7 in 10 South African dishes.
What it is
A tender chicken breast, pan-fried to a golden crisp without any breading. Seasoned simply with salt, pepper, and herbs, often served with a wedge of lemon. A versatile and clean protein option.
Key ingredients
Chicken breast fillet, olive oil/butter for pan-frying, salt, pepper, herbs (e.g., parsley, thyme), lemon wedge. Served with steamed green beans or broccoli.
How to make it keto
Absolutely no breading (flour, panko, crumbs). Request a simple pan-fry with butter or olive oil. Ensure any accompanying sauce is keto-friendly or omitted. Served with plain steamed or grilled low-carb vegetables.
Watch out for
Breaded coating, sugary marinades or glazes, high-carb sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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