Ginataang Manok
Chicken in Coconut Milk
Yes, with a tweak: request to omit high-carb vegetables like squash (kalabasa), taro (gabi), potatoes, or bamboo shoots. About 10g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Chicken pieces simmered in rich and creamy coconut milk, usually seasoned with ginger, garlic, onion, and often with green chili for a mild kick.
Key ingredients
Chicken pieces, coconut milk, ginger, garlic, onion, green chili, spinach/malunggay leaves (or other low-carb greens), cooking oil.
How to make it keto
Crucially, request to omit high-carb vegetables like squash (kalabasa), taro (gabi), potatoes, or bamboo shoots. Ask for low-carb vegetable additions instead, such as spinach, malunggay leaves, or eggplant. Ensure no added sugar to the sauce.
Watch out for
Many versions include high-carb vegetables like squash, taro, potatoes, or long beans. Hidden sugar in the coconut milk sauce is also a common practice in restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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