Ginataang Kuhol
Snails in Coconut Milk
Yes, with a tweak: ensure no sugar is added. About 8g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Freshwater snails simmered in a rich, creamy coconut milk sauce with garlic, ginger, chilies, and often malunggay leaves or other leafy greens. A spicy and flavorful delicacy.
Key ingredients
Kuhol (snails), coconut milk, garlic, ginger, onions, chilies, malunggay leaves (or spinach/kangkong), fish sauce, cooking oil.
How to make it keto
Ensure no sugar is added. Confirm only leafy greens are used, avoid starchy vegetables (e.g., kalabasa/squash).
Watch out for
Hidden sugar in coconut milk or seasoning. Addition of high-carb vegetables like squash. Some restaurants may use heavily processed coconut milk with additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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