Ginataang Langka (with Pork)
Young Jackfruit and Pork in Coconut Milk
Yes, with a tweak: confirm that *young/unripe* jackfruit is used, not ripe. About 12g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Tender young (unripe) jackfruit and succulent pork cooked in a rich, creamy coconut milk stew, flavored with ginger, garlic, and chili. The unripe jackfruit has a texture similar to pulled pork and is significantly lower in carbs than ripe jackfruit.
Key ingredients
Young jackfruit, pork belly/shoulder, coconut milk, ginger, garlic, onion, fish sauce, green chili.
How to make it keto
Confirm that *young/unripe* jackfruit is used, not ripe. Ask for *no added sugar*. Some versions might add shrimp paste (bagoong), ensure it's sugar-free.
Watch out for
Ripe jackfruit (very high carb), significant added sugar, shrimp paste with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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