Ginataang Puso ng Saging (with Pork)
Banana Blossom and Pork in Coconut Milk
Yes, keto as served. About 9g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Tender banana blossoms stewed in rich, savory coconut milk with chunks of pork belly or shoulder, garlic, ginger, and green chili. A hearty and flavorful dish, naturally low in net carbs and high in healthy fats.
Key ingredients
Pork belly/shoulder, banana blossom (puso ng saging), thick coconut milk, thin coconut milk, garlic, ginger, onion, green chili (siling haba), fish sauce, black pepper, cooking oil.
Optional tweaks
Ensure no sugar is added. Confirm restaurant uses pure coconut milk without thickeners or sweeteners.
Watch out for
Hidden sugar in coconut milk preparations or fish sauce. Banana blossom contains some inherent carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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