Linguiça Grelhada com Vinagrete (Keto)
Grilled Brazilian Sausage with Keto Vinaigrette
Yes, with a tweak: confirm the sausage has no high-carb fillers or binders (most good quality Brazilian sausages are primarily meat). About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Savory Brazilian grilled pork or beef sausage, often seasoned with garlic and herbs, a popular appetizer or main course. Served with a fresh, vibrant, and sugar-free vinaigrette made from finely diced tomatoes, onions, and bell peppers.
Key ingredients
Brazilian sausage (pork or beef), olive oil, onions, tomatoes, bell peppers, white vinegar, fresh cilantro, salt, black pepper.
How to make it keto
Confirm the sausage has no high-carb fillers or binders (most good quality Brazilian sausages are primarily meat). Request no bread or farofa. Ask for the vinaigrette prepared without sugar (or ask for oil and vinegar separately to mix yourself).
Say this to the waiter (Portuguese)
Para a Linguiça Grelhada, sem pão ou farofa, por favor. A linguiça tem farinhas? O vinagrete pode ser sem açúcar, ou posso ter azeite e vinagre à parte?
For the Linguiça Grelhada, no bread or farofa. Does the sausage have high-carb fillers? Can the vinaigrette be made without sugar, or can I have oil and vinegar separately?
Watch out for
Hidden high-carb fillers or binders in some cheaper sausages, bread, farofa, sugary vinaigrettes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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