Mix de Carnes Secas com Couve e Bacon
Dried Beef & Pork Stew with Collard Greens and Bacon
Yes, with a tweak: request no black beans. About 8g net carbs per serving.
What it is
A hearty stew featuring rehydrated and shredded dried beef (carne seca) and various cuts of pork, slow-cooked with onions, garlic, and served alongside sautéed collard greens with bacon. This is a keto-friendly adaptation of the 'meat part' of feijoada, with beans completely omitted.
Key ingredients
Dried beef (carne seca), pork ribs, bacon, sausage, onions, garlic, olive oil, collard greens, bay leaf, salt, pepper.
How to make it keto
Crucially, request no black beans. Ensure no added sugar in the stew base or collard greens. Omit rice, farofa, and orange slices.
Say this to the waiter (Portuguese)
Sem feijão preto, por favor. Pode confirmar que não há açúcar na base do guisado ou na couve? Sem arroz, farofa ou fatias de laranja.
No black beans, please. Confirm no added sugar in stew base or collard greens. No rice, farofa, or orange slices.
Watch out for
The traditional dish (Feijoada) is centered on black beans. Hidden sugars in stew base or collard greens preparation. Accompaniments like rice, farofa, oranges.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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