Beef Steak with Peppercorn Sauce
Beef Steak
Yes, with a tweak: strictly omit chips (fries), jacket potato, or onion rings. About 7g net carbs per serving.
What it is
A classic grilled or pan-fried cut of beef steak (e.g., Sirloin, Ribeye), often served with a rich and creamy peppercorn sauce.
Key ingredients
Large cut of beef steak (e.g., 250-300g sirloin or ribeye), peppercorn sauce (typically cream, green peppercorns, beef stock), generous butter and cooking oil. Served with a side salad or steamed green vegetables.
How to make it keto
Strictly omit chips (fries), jacket potato, or onion rings. Request extra green vegetables or a side salad with a simple olive oil and vinegar dressing. Confirm the peppercorn sauce is cream-based and not thickened with flour/cornstarch, nor containing added sugar.
Watch out for
Chips, potatoes, and onion rings are common high-carb sides. Flour/cornstarch thickeners are often used in restaurant sauces. Hidden sugars can be in pre-made sauces or salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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