Zhanyp
Kazakh Pot Roast with Root Vegetables (No Potatoes)
Yes, with a tweak: request the dish with no potatoes. About 10g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A hearty pot roast, typically made with beef or lamb, slow-baked or braised to achieve maximum tenderness. The meat is cooked with onions, bell peppers, and sometimes other root vegetables. For keto, potatoes are omitted to reduce carbohydrate content.
Key ingredients
Beef or lamb (chuck, brisket), onions, bell peppers, carrots (small amount), garlic, salt, pepper, bay leaf, cooking oil/fat, water or broth.
How to make it keto
Request the dish with no potatoes. Limit the amount of carrots, or ask to replace them with more non-starchy vegetables like cabbage or green beans if available.
Say this to the waiter (Kazakh)
Жаныпқа картоп қоспаңызшы. Сәбізді аз қосыңыз немесе қырыққабат/үрік бұршақпен ауыстырыңыз.
Zhanyp, please no potatoes. Limit carrots, or use more cabbage or green beans if possible.
Watch out for
Potatoes (if not omitted), excessive carrots, hidden sugars in spice rubs or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
