Zhauryn Et
Slow-Cooked Lamb Shoulder (Keto-Friendly)
Yes, keto as served. About 2g net carbs per serving, lower than 6 in 10 Kazakhstani dishes.
What it is
A large cut of lamb shoulder, slow-cooked in its own juices or boiled until fork-tender. Traditionally served simply with its rich broth and seasoned with salt and pepper.
Key ingredients
Lamb shoulder, water, salt, black pepper, bay leaf, onion (for broth).
Optional tweaks
Request no starchy sides like potatoes or noodles, which are sometimes served with boiled meats.
Say this to the waiter (Kazakh)
Жауырын етті картоп немесе кеспе сияқты крахмалды гарнирсіз беріңізші.
For the Zhauryn Et, please serve without any starchy sides like potatoes or noodles.
Watch out for
None typically, as it's a very simple preparation. Occasionally, a starchy thickener might be used in the broth, but rare for this dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
