Zhetigen
Cold Meat and Offal Platter (Keto-Modified)
Yes, with a tweak: request no potatoes or excessive carrots if traditionally included. About 7g net carbs per serving.
What it is
A traditional cold platter featuring various boiled meats and offal, such as horse meat, lamb, liver, and heart, seasoned with salt, pepper, and fresh onions. Served chilled. Modifications involve ensuring no starchy vegetables are included.
Key ingredients
Boiled horse meat, boiled lamb, boiled beef liver, boiled beef heart, red onion, black pepper, salt, fresh dill, vegetable oil (for dressing/marinade).
How to make it keto
Request no potatoes or excessive carrots if traditionally included. Ensure minimal or no sugar in any dressing.
Say this to the waiter (Kazakh)
Жетігенге картоп пен көп сәбіз қоспаңызшы. Дрессингіне қант салмаңыз.
For the Zhetigen, please exclude potatoes and keep carrots to a minimum. No sugar in the dressing, please.
Watch out for
Hidden sugars in any pre-made marinades or dressings; excessive use of higher-carb vegetables like carrots or potatoes if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
