Zhengi
Kazakh Dried Cured Meat (Keto Snack)
Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Kazakhstani dishes.
What it is
Traditionally air-dried and cured strips of beef or horse meat, Zhengi is a staple snack for its intense, savory flavor and long shelf life. This lean, protein-rich delicacy is naturally keto-friendly and provides a substantial energy boost.
Key ingredients
Beef or horse meat; salt; black pepper; garlic; sometimes other spices.
Optional tweaks
N/A (naturally keto, ensure no sugary marinades often found in commercial jerky).
Watch out for
Watch out for commercial versions that may contain sugar in the curing process or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
