Carne de Res Guisada (sin Arroz ni Víveres)
Dominican Braised Beef Stew (without Rice or Root Vegetables)
Yes, with a tweak: request no potatoes, yuca, ñame, or other root vegetables in the stew. About 7g net carbs per serving.
What it is
Tender chunks of beef braised in a rich and savory sauce with bell peppers, onions, garlic, tomatoes, and olives. A comforting classic of Dominican cuisine, easily made keto by avoiding starchy additions.
Key ingredients
Beef chunks (e.g., chuck), tomato paste/sauce, bell peppers, onions, garlic, olives, olive oil, beef broth, oregano, salt, pepper.
How to make it keto
Crucially, request no potatoes, yuca, ñame, or other root vegetables in the stew. Omit rice, beans, or any other starchy sides.
Say this to the waiter (Spanish)
La Carne Guisada, por favor, pero sin víveres: no papas, yuca, yautía, auyama ni plátanos. ¿Puede ser con aguacate o una ensalada pequeña?
Carne Guisada, 'sin víveres' please: no potatoes, yuca, yautía, auyama, or plantains. Can I have avocado or a side salad?
Watch out for
Rice, potatoes, yuca, plantains, hidden sugars in tomato paste or pre-made sauces, flour/cornstarch thickeners used in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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