Carne Guisada (Con Vegetales Bajos en Carbos)
Braised Beef Stew with Keto Sides
Yes, with a tweak: omit all traditional starchy sides (rice, beans, potatoes). About 8g net carbs per serving.
What it is
Slow-cooked beef (often flank or chuck steak) stewed in a rich, savory sauce with bell peppers, onions, garlic, and sometimes olives. Served with keto-friendly side options instead of rice and beans.
Key ingredients
Beef chunks, bell peppers, onions, garlic, tomato paste (small amount), olives, cilantro, oregano, beef broth, olive oil. Side salad or steamed veggies.
How to make it keto
Omit all traditional starchy sides (rice, beans, potatoes). Confirm no sugar is added to the sauce if possible.
Watch out for
Tomato paste contains carbs. Onions and bell peppers contribute. Some restaurants may use a touch of sugar or flour as a thickener in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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