Chicharrón de Cerdo
Crispy Fried Pork Belly/Rinds
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
Crispy fried pork belly or rinds, a Dominican favorite. The pork is seasoned and deep-fried until golden and crunchy. Naturally high in fat and protein with minimal carbs, making it an excellent keto option. Often served as an appetizer or a main dish.
Key ingredients
Pork belly or pork rinds, salt, garlic powder, black pepper, oregano, cooking oil (for deep-frying).
Optional tweaks
Ensure no sugary marinades are used. Request plain fried pork without any starchy accompaniments like plantains or yucca.
Say this to the waiter (Spanish)
Para el Chicharrón, por favor, sin salsas dulces.
For the Chicharrón, please, no sugary dipping sauces.
Watch out for
Hidden sugars in some commercial seasonings or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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