Chivo Guisado (sin vegetales con almidón)
Stewed Goat (without Starchy Vegetables)
Yes, with a tweak: ensure no yautía, yuca, potatoes, or plantains are added to the stew. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender pieces of goat meat slow-cooked in a rich, flavorful tomato-based sauce with bell peppers, onions, and aromatic herbs like cilantro and oregano, specifically prepared without starchy root vegetables.
Key ingredients
Goat meat, tomatoes, bell peppers, onions, garlic, cilantro, oregano, cumin, olive oil, chicken or beef broth.
How to make it keto
Crucially, ensure no yautía, yuca, potatoes, or plantains are added to the stew. Confirm no flour or cornstarch is used for thickening. Avoid high-carb side dishes.
Watch out for
Traditional inclusion of starchy root vegetables (yuca, yautía, potatoes, plantains). Flour/cornstarch thickeners. Hidden sugars in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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