Chivo Guisado (sin víveres)
Braised Goat Stew (without starchy vegetables)
Yes, with a tweak: mUST request 'sin víveres' (without root vegetables like potatoes, yuca, yautía, ñame, plantains, pumpkin, or carrots) and 'sin arroz' if it usually comes with rice. About 8g net carbs per serving.
What it is
Tender goat meat slow-cooked in a rich, savory sauce with a blend of Dominican spices, often featuring a hint of spicy pepper and sour orange.
Key ingredients
Goat meat, sofrito (onions, bell peppers, garlic, cilantro, cubanelle pepper), tomato paste, sour orange juice or vinegar, oregano, bay leaf, bouillon, annatto oil, green olives, capers, cooking oil, water.
How to make it keto
MUST request 'sin víveres' (without root vegetables like potatoes, yuca, yautía, ñame, plantains, pumpkin, or carrots) and 'sin arroz' if it usually comes with rice. Confirm no added sugar in the sauce or tomato paste.
Say this to the waiter (Spanish)
El Chivo Guisado, por favor, sin víveres y sin arroz. ¿Pueden confirmar que la salsa no tiene azúcar añadida ni la pasta de tomate?
For the Chivo Guisado, please, without root vegetables, without rice. Confirm no added sugar in the sauce or tomato paste.
Watch out for
Potatoes, carrots, pumpkin, plantains, yuca, yautía, ñame, corn, added sugar in tomato paste/sauce, rice if served alongside. Some restaurants may use more tomato paste or add cornstarch as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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