Chivo Guisado (Keto Style)
Keto Goat Stew (without starchy vegetables)
Yes, with a tweak: explicitly request 'no potatoes, yuca, carrots, or other starchy root vegetables'. About 7g net carbs per serving.
What it is
Tender, slow-cooked goat stewed in a rich, savory tomato-based sauce with bell peppers, onions, and aromatic spices. Modified to exclude high-carb root vegetables.
Key ingredients
Goat meat (often lamb in some regions), tomato paste, bell peppers, onions, garlic, oregano, cilantro, annatto oil (achiote), olive oil, salt, pepper, chicken broth.
How to make it keto
Explicitly request 'no potatoes, yuca, carrots, or other starchy root vegetables'. Confirm the sauce is not thickened with flour or cornstarch and contains no added sugar.
Watch out for
Traditional recipes often include potatoes or yuca. Tomato paste can contribute carbs. Some restaurants might use flour to thicken the sauce or add sugar for flavor balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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