Lammstek med Gräddsås och Grönsaker (Keto-anpassad)
Roast Lamb with Cream Sauce and Green Vegetables (Keto-Modified)
Yes, with a tweak: request only keto-friendly green vegetables, such as broccoli, asparagus, or green beans, instead of potatoes, carrots, or parsnips. About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
What it is
Tender, succulent roasted lamb, often slow-cooked to perfection, served with a rich, savory cream sauce. For a keto adaptation, it is accompanied by a selection of buttered keto-friendly green vegetables (e.g., broccoli, green beans, asparagus) instead of high-carb root vegetables.
Key ingredients
Roast lamb, heavy cream, butter, beef broth, garlic, herbs (e.g., rosemary, thyme), green beans, broccoli, asparagus.
How to make it keto
Request only keto-friendly green vegetables, such as broccoli, asparagus, or green beans, instead of potatoes, carrots, or parsnips. Ensure the gravy or sauce is made without flour, cornstarch, or added sugars.
Watch out for
Flour/cornstarch thickeners in gravy/sauce, high-carb root vegetables (potatoes, carrots, parsnips) which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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